Embody

Empower Your Body. Embody Your Best Self

True health and wellness go beyond appearances – it's about how you feel and how you move. At Embody, we believe in working smarter to build strength and resilience without the risk of burnout. We bring a fresh, fun, and friendly approach to fitness, with creative, playful movement that’s easy to follow and results-driven.

Our programs combine the power of Pilates, functional movement, and the latest resistance band techniques to optimize body mechanics, mobility, and posture. You’ll not only develop physical strength but also cultivate mindfulness, stress management, and longevity for a more balanced life.

Move in a way that supports your body, empowers your mind, and helps you thrive – now and for years to come.

Your Membership Includes:

Pilates

We focus on breath, alignment, and deep muscular connection to help you move with purpose and precision.

Barre

We focus on precise & targeted movements to enhance strength, build endurance and improve coordination & balance.

Resistance Training

Designed exclusively by Embody creator Danielle Wiley, this unique resistance training method blends functional training, Pilates, mobility, and strength to help you achieve a complete body transformation with lasting power and flexibility.

Mobility & Yoga

Release tension, reduce stress, and promote relaxation, all while improving flexibility and mobility to keep you feeling balanced and revitalized.

Speciality Programs

offer focused, results-driven training to address specific needs—whether you’re building strength, enhancing mobility, or promoting recovery and relaxation.

Member Reviews

Danielle is magic and her teaching and instruction has helped me leaps and bounds in my health journey. I am healthier mentally and physically. I am so much stronger and being able to do more and try new things again has been a true blessing.

Renee D.

I am a retired registered nurse working the frontline for over forty years. Embody classes perfectly fit my needs. I take class almost every day. The mix of barre, stretch, cardio, pilates make me feel great. Take it from someone that used every excuse to NOT go to the gym. I feel energized and much healthier .This is the best gift you can give yourself.

Sharan B.

I love, love, love this website, the classes and Danielle. This is by far and away the best selection of classes from beginner to advanced.

Joanne T.

I have really enjoyed taking classes with Danielle. She is extremely knowledgeable about body mechanics ensuring workouts are safe, effective, and accessible for all levels without sacrificing the challenge. My body and mind feel more free after class.

Jan T.

Embody has been a great way to find a workout that's intentional and safe but still gets your heart pumping. Danielle's specific cueing makes these workouts approachable even in an online platform so you are able to focus on form and engage correctly with the movements. My mobility and strength have both improved but most importantly the way I can focus on what my body needs each day has changed my mentality going into a workout.

Brett R.

Unlimited Classes

Monthly

Unlimited access to Embody’s entire library of workouts and specialty programs. Each week you'll receive a fresh, curated workout plan to keep you on track and progressing toward your goals.

Only $26.00/month

Annual (2 months FREE)

Unlimited access to Embody’s entire library of workouts and specialty programs, designed to support your fitness journey at every level. Each week you'll receive a fresh, curated workout plan to keep you on track and progressing toward your goals

Only $260.00/year

Workout anywhere, anytime.

Your Embody classes & community go wherever you do.

EMBODY